Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

When I was a student on my school’s track-and-field team, we had pretty regular access to the track, but as a recreational runner, securing the space is sometimes hard to come by. During half marathon ...

With the launch of iOS 26, Apple has added a bunch of new features to the Fitness app—features that it has been sorely missing. Finally, you can track a workout from your phone without an Apple Watch, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I tried a week’s worth of workouts on Peloton’s Strength+ app, and I have thoughts. Ahead, my honest ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

The future of exercise is here - and it's heavy on the techno. Fitness equipment is catching up with tech-savvy, gadget-loving exercisers who are downloading workouts onto their iPods, wearing ...

British middle-distance ace Sebastian Coe once said, “I’ve always felt that long, slow distance produces long, slow runners.” To improve your run performance, you need a balance of easy days and hard, ...

After nearly 25 years of living in Atlanta, I should be used to running in the city’s brutal heat and humidity. But when the temperatures (and dew points) start to soar every summer, my motivation for ...

Let’s face it: track workouts can be mentally and physically demanding, especially when you’re in the throes of half marathon or marathon training. Ladder workouts are a great way to mix things up and ...

Even as a long-time runner in the northeast, I am one who’s been reluctant to hit the treadmill until the past few winters (is it age or Coach Amanda finally convincing me it’s a stellar tool…we may ...