You can hack your brain to form good habits - like going to the gym and eating healthily - simply by repeating actions until they stick, according to new psychological research involving the ...

My company recently wrapped up a year of detailed research into best practices of more than 450 high-performing multiunit managers, or MUMs, across various industry segments. I’ve compiled those key ...

Training your brain to form good habits depends on how frequently you perform an action, despite how much satisfaction you get from it, finds a new study. Good habits can be formed by simply hacking ...