Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...

For years, the phrase “trans fat” has carried a warning. Health experts have linked these fats to heart disease, prompting ...

Fats are not inherently harmful. They are essential nutrients and modern nutrition science makes an important distinction: ...