Fitgurú on MSN

Russian twist: The core exercise that carves a stronger, more defined waist

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

5 Chair Exercises That Melt Lower Belly Fat Without Getting On the Floor After 45

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.
The New York Times

Core Strength Benefits, and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

4 Bodyweight Moves That Build Core Strength Better Than Ab Machines After 40

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

4 daily walking drills that flatten belly overhang better than ab workouts after 45

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...