Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

Trying to decide how to choose a protein supplement? Considering adding protein supplements to your diet is not easy as the options of supplement companies can be overwhelming. Many athletes opt to ...

Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you’ve been living under a rock, you've probably noticed there’s a protein craze going on. Social ...

Now that more people are aware of the health benefits of eating protein — and the effectiveness of low-carb diets — they’re increasingly seeking ways to enjoy that nutritional powerhouse in their ...

Protein is having a moment—and for good reason. Whether you’re trying to gain muscle or simply stay strong as you age, protein is key for building and maintaining muscle. But with so many options out ...

Like we mentioned, protein is one of the three macronutrients (i.e. nutrients the body needs in sizable amounts). Unlike carbs and fat, protein is not usually a major energy source, although we ...

If you’re a big fan of quinoa or chia seeds, you may have heard them touted as complete proteins. In a nutshell, that means they contain all of the nine essential amino acids required to build and ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Of the three macronutrients: carbs, fat, and protein, it’s protein that is getting all the attention these days. This dietary darling is distilled into powders, infused into snacks, and added to ...