The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

In an age where many of us spend hours sitting at desks or in front of screens, adding a simple habit like squats into your daily routine could have a profound impact on your health. A study suggests ...

A squat variation trending on Instagram can work your core and legs, but beginners may be better off focusing on easier moves, a personal trainer said.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...