Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Pros weigh in on which style of practice is best for improving your endurance, flexibility, strength, and more. Use their intel to figure out which type of yoga best suits your needs. What I love most ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...