Add Yahoo as a preferred source to see more of our stories on Google. Ever since I started lifting weights as a Jersey Shore-ready 13-year-old, protein supplements and smoothies have been a part of my ...

If you are someone who strives to consume clean products with minimal amounts of unnecessary additives and fillers, then you may have a hard time finding a product that fits the bill when shopping for ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Which whey protein powder is best? Anyone looking to pack on some lean muscle mass can benefit from consuming whey protein powder before or after their workout. It is also popular as a meal ...

Ever since I started lifting weights as a Jersey Shore-ready 13-year-old, protein supplements and smoothies have been a part of my diet. It looks like I was on to something. Data continues to show ...