Developing and maintaining a personal routine while serving in the military can be a challenge. That's even more true if you have regular and mandatory physical training with your unit. Finding ways ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to figure out. This challenge can lead to overtraining by increasing the volume ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

With fitness centers closed and unit PT on hold, service members at the Presidio of Monterey are overcoming the challenges of limited exercise equipment and absence of structured physical training.

FORT HOOD, Texas - "You're getting a 10-minute workout." The physical training instructor Sgt. Michael Martin, got a few odd looks from the unit. Normally, Army physical training is one hour, but the ...