When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

Of all the metrics you can use to gauge overall health and fitness, VO2 max stands among the very top. This objective measurement has links to heart health, longevity, and more. Heres everything you ...

These brief, intense workouts can strengthen your heart and boost longevity.

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Numerous factors play a role in athletic performance. But at the top of that list is VO2 max, a marker of cardiorespiratory fitness level. More specifically, VO2 max is a measure of the total amount ...

This workout is not for the faint of heart. If you’re an athlete, you’ve probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take in and use during exercise. Because VO2 max is so closely tied to running ...

The display shows his VO2 max at 101.1. To put that into perspective, a VO2 max of 70 to 85 is already considered elite for endurance athletes. For non-athlete men in their 30s, a score of 45 is ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...

Add Yahoo as a preferred source to see more of our stories on Google. VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness.