As the winter blues hit, the hope for bright colors and sunny skies urges gardeners to plan for the upcoming growing season.

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Not all inflammation is necessarily the enemy. When people talk about lowering inflammation in the body, they’re referring to the harmful type of inflammation, low-grade chronic inflammation, explains ...

Everyone knows it’s vital to eat your veggies, but not all are created equal. In fact, there are some that you might want to steer clear of as they can cause bloating, weight gain or inflammation.

Vegetable types included cruciferous, allium (for example, onions, garlic, leeks and shallots), yellow/orange/red, leafy green and legumes. Sonograms were used to measure carotid artery wall thickness ...

Type 2 diabetes is a condition in which the body can’t control levels of glucose in the blood. It causes the body to be irresponsive to insulin (a hormone made by the pancreas that allows the body to ...