Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

Scientists are uncovering even more compelling reasons to lace up those walking shoes, reasons that go beyond the physical. New neuroscience research shows that even modest amounts of walking can ...

Most of our fitness trackers are set to a daily target of 10,000 steps. But is 10,000 steps really the magic number? Well, a recent study suggests that we might have pushed our daily step count a bit ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of fitness brands, most of us have wholeheartedly come to believe that walking ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...