Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...
Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...
Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...
No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...
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