Sweating isn't proof of a good workout – here's what actually shows you've trained well

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Why women may get more from exercise than men

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The Gender-Stress Gap: Women Benefit Most from a Daily Workout

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...
CNN

Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...
standardmedia.co.ke

Practical tips to manage excessive sweating

Sweating is your body’s natural cooling mechanism, whether it's sweaty palms during a tense meeting, post-workout drenches, or discomfort in humid climates. But when excess sweat chips away at your ...
WLWT

Female-focused fitness studio on Cincinnati's west side helping women of all backgrounds

The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...