Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

With school starting soon and many parents continuing to work, sitting for long periods in poor posture can be the source of back and neck pain. Being mindful about how you sit can help improve your ...

Your posture has serious implications for your physical and emotional health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained ...

Sitting at a computer all day can lead to poor posture and back pain. Dr. Jason Snibbe, an orthopedic surgeon, shared tips for staying upright while you work. Find a chair with lower back support and ...

A viral TikTok posture therapist recommends prepping tight muscles before alignment work. Penetrex is an Amazon best-selling joint and muscle relief cream with over 90,000 reviews. The cream contains ...

As someone who has a slouching problem, I asked a chiropractor how to have better posture and keep it that way. Here are the three things to avoid. All throughout the day, there are certain things I ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...

Working from home has changed how we approach productivity and well-being. But we often overlook the toll it takes on our posture, energy levels and health. Slouching over a desk all day can lead to ...

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...