Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...
Background The acute:chronic workload ratio (ACWR) is commonly used to manage training load in sports, particularly to reduce injury risk. However, despite its extensive application as a prevention ...
Most people think their productivity problem is their endless to-do list, but according to my friend and organizational psychologist Liane Davey, they’re dead wrong. It’s not your workload that’s ...
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