Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

“Load up on protein” has become standard advice for anyone attempting to achieve or maintain a healthy body weight. But after you figure out how much protein you actually need, there’s the matter of ...

Complete proteins contain all nine essential amino acids, whereas incomplete proteins are missing one or more. It can be hard to know if you're getting good quality protein in your diet. INSIDER found ...

Unless you’ve been living under a rock, you've probably noticed there’s a protein craze going on. Social media influencers, fitness instructors, and just about everyone else are talking about whether ...

Plant-based sources of protein are often deemed inferior to animal-based ones, as the former is said to contain “incomplete” proteins. This causes many to fear they may be getting the wrong type or ...

Eating sufficient protein on a daily basis is important for keeping our bodies functioning efficiently. Without it, everything from our immune systems to our hair can take a hit. But when it comes ...