Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

While sprained ankles need time away from workouts to heal, strengthening the muscles around the ankle can help them recover and prevent further sprains. For minor or moderate sprains, most people can ...

More than 50 seventh-graders from Northridge Middle School got to imagine themselves as doctors, nurses or other medical professionals while taking part in a “Mini Medical School” on Wednesday, May 1.

Using the RICE method to treat a sprained ankle at home can help you recover faster. Proper footwear and warm-up exercises ...

The time it takes for a sprained ankle to heal depends on the severity or grade of your injury. Grades 1-2, which are mild and moderate, can take from 3-6 weeks, whereas grade three can take a few ...