Hydration is the quiet foundation of healthy, resilient skin, yet it is one of the most misunderstood aspects of skincare. Many people assume dryness is the only sign of dehydration, but skin can feel ...

Are they forehead wrinkles or dehydration lines? Creases on your forehead can be signs of dehydrated skin rather than early wrinkles. Here's how to fix them with simple skincare products.

Reduced thirst in winter and air-conditioned spaces often mask a serious hydration gap, putting kidneys and overall health at ...

Dehydration may lead to heart palpitations. Without enough fluids, the heart works harder to pump blood, causing an increased heart rate and irregular heartbeats. Heart palpitations from dehydration ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Dehydration is not just a summer issue. In winter, low thirst, as well as dry air and indoor heating, can quietly deplete the body of fluids. There are reasons this happens and little ...

Dehydration may be one cause of muscle cramps, and some evidence suggests that electrolyte imbalances also contribute to them. Muscle cramps are painful, involuntary contractions of the muscles that ...

Staying hydrated helps flush toxins from the body. This can reduce inflammation and decrease friction between bones. When a person becomes dehydrated, inflammation and friction may increase discomfort ...

You think it’s just about feeling parched or maybe breaking a little sweat in the sun, but nope. Sometimes, your body is waving red flags that scream "I need water!" while you’re busy blaming hormones ...

Share on Pinterest The hunger-reducing mechanisms of GLP-1 drugs, as well as their side effects, may contribute to dehydration. Edwin Tan/Getty Images Experts say people who take GLP-1 weight loss ...