How many rotis (chapatis or phulkas) should you eat in a day for healthy weight loss and a balanced diet? Discover practical, easy-to-follow guidance that helps you enjoy your favourite Indian ...

There is no scientific evidence that adding ghee to roti prevents diabetes. Experts explain that while fat may slightly slow ...

If you are someone who can't decide between rice or roti, this breakdown can help alter your digestive and fat loss goals.

Roti and rice, staples in Indian diets, differ significantly in their digestive impact. Roti, rich in fiber, offers sustained fullness but can feel heavy, while rice digests quickly, promoting lighter ...

Food companies are now trying to re-engineer the most familiar part of an Indian Thali: Roti. Protein-fortified atta (wheat flour) and "protein-for-roti" mixes are now everywhere, from kitchen shelves ...

The Indian staple Roti is an unleavened flatbread and has several variants through the length and breadth of the country. Made with wheat flour, it is wholsome and helathy and is often a staple in ...

Never tried the traditional khoba roti from Rajasthan? This roti will fascinate you with its unique look and preparation method. You have to know everything about this unusual roti. Details inside.

There has been an ongoing and persistent conversation about whether bread or the widely consumed Indian flatbread, roti, may help people lose weight. However, because of a number of factors, ...

Back in the day, people ate according to the seasons, not air-conditioning. Today, doctors and traditional wisdom together ...

The Pakistan Naanbai Association has announced that roti and naan prices will remain unchanged until 30th Ramazan, despite a ...