Medically reviewed by Jonathan Purtell, RDN Watermelon seeds are safe to eat and are full of nutrients like magnesium, iron, and calcium. Eating watermelon seeds may help boost energy and support ...

Lauren Murphy is a writer and environmentalist based in the Pacific Northwest. She holds a degree in Environmental Sciences from Western Washington University. Watermelon seeds are totally safe to eat ...

While the idea of consuming watermelon seeds may raise eyebrows. One might assume that eating watermelon seeds would result in the growth of a watermelon plant! Contrary to popular opinion, the ...