A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

Creatine is a popular dietary supplement that helps increase energy production during short bursts of intense activity. But is creatine good for health in the long run? It is a naturally occurring ...

Creatine is everywhere right now – everyone from your colleague to your neighbour seems to be taking it. And, if you’re (peri)menopausal, it might be time to consider supplementing with it, too. More ...

Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth. But it ...

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The ...

Creatine (methylguanidine acetic acid) is a naturally occurring molecule derived from amino acids that is primarily stored in skeletal muscle. Creatinine is also found in the liver, pancreas, testes ...

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be used to seeing it scooped from a jar or shaken in a Blender ...

Creatine supplementation is generally safe for healthy individuals at recommended dosages, without causing kidney damage. Concerns arise due to creatine's conversion to creatinine, potentially ...

Creatine is a popular supplement for building strength and muscle, but mixing it with these 5 things can reduce its effectiveness or cause side effects. Creatine and protein are two supplements that ...

Large reviews in healthy adults show no clear kidney damage when creatine is used at recommended doses-often 3 to 5 grams a day-for several years. The quiet danger is in people who already have ...