Most society guidelines for physical activity (PA) for people with type 2 diabetes (T2D) generally align with recommendations for aerobic PA, whereas notably lacking emphasis on strength and ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...