Plant-based sources of protein are often deemed inferior to animal-based ones, as the former is said to contain “incomplete” proteins. This causes many to fear they may be getting the wrong type or ...

“Load up on protein” has become standard advice for anyone attempting to achieve or maintain a healthy body weight. But after you figure out how much protein you actually need, there’s the matter of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you’ve been living under a rock, you've probably noticed there’s a protein craze going on. Social ...

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

Trying to decide how to choose a protein supplement? Considering adding protein supplements to your diet is not easy as the options of supplement companies can be overwhelming. Many athletes opt to ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier (see also: “all-natural”). But it’s actually a ...

Some of the best plant-based sources of protein include whole soy products like edamame or tofu. Plant-based protein sources are lower in calories and higher in fiber than animal-based sources. To add ...