Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift videos people were posting once upon a time. One-rep maxes and first-time lifters finally ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

Actor Soha Ali Khan began 2026 with a high-intensity leg workout, sharing her fitness routine on Instagram. She also ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...