The five-year-old is by Jet Away, whose progeny are usually pretty precocious in National Hunt terms, and is a half-sister to the dual winner Adicci, who finished a close second in a bumper on his ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs ...