How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

Jeeno Thitikul was the best player in the women’s game in 2025, and a lot of her success was thanks to her putter. She ranked fourth in strokes gained/putting, with the lowest putts per green hit in ...