If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Amira Scott, a participant of the Step Up program, gives a tour Monday, Jan. 5, 2026, of her new Allentown apartment and reacts sitting on her bed in her own bedroom. She will share the apartment with ...

The post-Sherrone Moore era at Michigan is taking a distinctively physical shape. As new head coach Kyle Whittingham continues to assemble his staff for the 2026 season, all signs point to a ...

Clemson’s recent season was forgettable, but the draft boards don’t seem to care. In a recent NFL Draft Big Board released by Pro Football Focus, nine Clemson Tigers ranked among the top 250 prospects ...

Minnesota will start the new year with a paid leave law that took years to implement, launching a new benefit — and a new tax — for workers and employers. Political stakes are high for the success of ...

American Airlines has made a change that affects how millions of travelers earn rewards on its cheapest tickets — and now the airline is facing some backlash for it. Under the updated policy, ...