Dec 11, 2025 · The quadratus femoris (QF) is a small, deep-seated muscle that plays a significant role in hip mobility and stability. Tightness in the QF, a component of the deep gluteal group, can …

Physical Therapy based instruction for self stretch of the Obturator Externus and Internus, Gemellus Inferior and Superior & Quadratus Femoris Muscles

This Quadratus Femoris Stretch helps release deep tension beneath your glutes and around your hips, an area that often gets tight from sitting or workouts. Move gently and breathe through each ...

Hip - Quadratus Femoris Stretch Physical Therapy First 7.58K subscribers Subscribe

• Place the hand on the side you are stretching on the opposite knee and pull it across. • Maintaining the stretched leg in contact with the ground all time.

Learn 4 unique rectus femoris exercises to release tight quads or rec fem without the risks associated with standard static stretching.

A quadratus femoris stretch can be found in yoga poses such as baddha konasana, janu sirsasana and eka pada rajakapotasana (pigeon). The quadratus femoris as its name implies is a quadrilateral muscle.

74 Likes, TikTok video from spacechiro (@spacechiro): “Discover how to properly stretch the quadratus femoris muscle with detailed techniques for optimal flexibility. Perfect for students and practitioners! …

Jul 28, 2020 · Quadratus femoris is the rectangular shaped muscle in the gluteal region posterior to the hip. This muscle is responsible for the lateral rotation of the extended thigh, the abduction of the …

Search by Diagnosis, Muscle, Ligament, Tendon, or Exercise Type (Stretch, Mobility, Self Massage). *The information in this exercise database is not intended nor implied to be a substitute for …