Taking breaks from work is important for your mental and physical health. The type of breaks you should be taking depends on how much you are struggling at work. Short breaks and end-of-day routines …

Jan 1, 2026 · the employer has breaks-related policies; these policies have been communicated to employees; and work circumstances make it possible for employees to take breaks. If an employee …

Breaks and Meal Periods Federal law does not require lunch or coffee breaks. However, when employers do offer short breaks (usually lasting about 5 to 20 minutes), federal law considers the …

Oct 30, 2025 · Taking a break from work, stress, and daily routines is vital to relieve chronic stress. Know the signs you need a break, and learn how to take a break from work.

Feb 4, 2025 · The science behind taking breaks shows that they improve our ability to think clearly and reduce stress, and they can also improve our working relationships.

Sep 8, 2025 · Work breaks play an essential role in maintaining productivity, improving overall well-being and boosting job satisfaction. There are different types of work breaks. Knowing how and when to …

Aug 22, 2025 · Breaks are not indulgent — they’re necessary to sustain focus, energy and good health. Here are five low-key, low-commitment ways to take a break from the office and recharge.

Feb 20, 2025 · Writing for the Harvard Business Review, Kira Schabram and Christopher Barnes explain why breaks are needed, how to take more effective breaks, and what leaders can do to encourage …

Discover how strategic breaks can dramatically improve your productivity and well-being. This comprehensive guide presents 100 evidence-based methods for taking effective breaks, backed by …

Aug 14, 2023 · Feeling drained at work? Discover how intentional breaks can boost your energy, reduce stress, and improve focus. Learn the best times to take breaks, what to avoid, and how to design …