May 9, 2022 · Black gram split (urad dal) and whole urad dal have tremendous nutritional value. Urad dal is a good source of proteins, carbohydrates, lipids, iron, and calcium. In addition, whole urad has …

In a 100 g serving, these beans provide 341 calories, protein-25.21 g (45% of DV), folates-54%, vitamin-B6-22%, thiamin-23%, pantothenic acid-18%, riboflavin-20%, niacin-9%, iron-7.57 mg or 95%, …

Jul 15, 2021 · This versatile lentil is not only nutritious, but it also has a number of health benefits that can benefit your health, skin, and hair. This black gram dal is high in vitamins and minerals, which …

Nutrition Facts for Organic Urad Dal - View calories, protein, carbs, fats, vitamins, minerals, and more.

Discover the amazing urad dal benefits. Learn its types, nutritional value, side effects, and ways to include it in your diet.

Oct 27, 2025 · We’ll explore the detailed nutritional breakdown of urad dal, its specific benefits for your body, potential side effects to be aware of, and how it stacks up against other popular lentils.

Urad dal by DIYA contains 350 calories per 100 g serving. This serving contains 1.5 g of fat, 24 g of protein and 60 g of carbohydrate. The latter is 3 g sugar and 29 g of dietary fiber, the rest is complex …

Oct 16, 2023 · It is known for its distinct flavor and versatility in various dishes. Urad dal is a good source of protein, dietary fiber, vitamins (such as B-complex vitamins), and minerals (including iron, …

Explore the full nutritional profile of Nutrition facts and health benefits of Urad Dal, including calories, vitamins, minerals, proteins, fats, and carbohydrates. Get detailed insights.

Nutrition facts label and information for Black gram split (Urad / Maash Dal) - Per 100 grams: 341.0 calories, 1.64g fat, 58.99g carbohydrate, 25.21g protein.