A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some …

Jul 23, 2025 · Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon . This …

Jun 23, 2025 · A siesta is a short nap taken in the early afternoon, often after the midday meal. This practice is a tradition in many countries with warmer climates. The term can describe the nap or the …

Jul 19, 2025 · Here’s a quick overview of siesta timings in different countries: ... Though some countries rest year-round, siestas are often seasonal. In Southern Europe, they’re more common in summer …

Apr 2, 2025 · A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective …

The siesta, a cultural tradition observed in several countries, particularly in Southern Europe and Latin America, involves taking a midday break or nap to rest and recharge during the hottest hours of the day.

Jul 19, 2025 · While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some shut-eye can …

When taking a siesta in Spain, it’s common to respect quiet hours, close shutters for darkness, and avoid loud noises. Embrace relaxation, recharge energy, and enjoy the tradition without disrupting …

The meaning of SIESTA is an afternoon nap or rest. How to use siesta in a sentence.

Nov 4, 2023 · By aligning with the body’s natural circadian rhythms, the siesta provides a restorative break that can boost overall well-being and productivity, a key aspect of the health benefits of the …