Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.

Sep 22, 2025 · Walking can be as effective as running when it comes to lowering certain health risks. Aim for at least 10,000 daily steps and add hills, weights, or toning moves to boost results. Walking 30...

Oct 29, 2024 · Experts recommend starting slowly and increasing your pace and frequency over time. Below is an example of an eight-week walking workout plan.

Jul 30, 2025 · These three quick walking workouts each target a different goal — cardio, strength, and recovery — and they all take less than 15 minutes to complete. You won’t need any special …

May 9, 2025 · With just 20 minutes a day, you can work toward stronger legs, toned arms, and a tighter core—all while getting your steps in. To get started, make sure you have: Let’s break the workout …

Dec 8, 2024 · Whether you like to walk alone or in groups, you can build a walking program that you are sure to enjoy. If you're already in good shape, work up a sweat with a power walk.

Apr 21, 2025 · In this 28-day plan that you can adapt and tweak to fit your schedule, you’ll get three to five science-backed walking workouts per week.

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.

Aug 13, 2024 · Walking is one of the simplest and most effective ways to improve your health and fitness. In this article, we explore nine walking workouts designed to help you maximize the benefits …

Feb 1, 2024 · Build strength and get your daily steps in with this engaging 20-minute walking workout. Each circuit alternates two minutes of power walking exercises with two minutes of strength training …