Why am I not losing weight on a WFPB diet? - NutritionFacts.org
Dec 15, 2020 · What To Limit On a WFPB Diet? Minimize processed plant foods and unprocessed animal foods. For example, bread and steak. What To Cut Out On a WFPB Diet? …
Whole Food Plant-Based Recipes - NutritionFacts.org
Whole Food Plant-Based Recipes Each recipe in our collection uses only health-promoting ingredients based on Dr. Greger's Daily Dozen and dining by traffic light system. These whole …
NutritionFacts.org | The Latest Nutrition Related Topics
The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D. FACLM
Reducing Cholesterol Naturally: What Foods Should Be Eaten
Nov 2, 2021 · Cholesterol is a vital component of our cells, which is why our body makes all that we need. According to William C. Roberts, editor in chief of the American Journal of …
Plant-Based Diets | Health Topics | NutritionFacts.org
Researchers have shown that a more plant-based diet may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and high blood …
Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based …
Dec 17, 2025 · I have advocated a WFPB diet to family and friends the past 10 years, and since then one developed Type I diabetes at 60 and another, who had been warned he was …
Dr. Michael Greger's Daily Dozen | NutritionFacts.org
The Daily Dozen is a checklist to inspire you to include some of the healthiest foods in your diet, based upon the best available balance of evidence.
Putting Alternate-Day Intermittent Fasting to the Test
Feb 1, 2024 · Key Takeaways Eating every other day or a few hours a day, or fasting two days a week or five days a month are examples of intermittent fasting regimens. Intermittent fasting …
What’s the Best Weight-Loss and Disease-Prevention Diet?
Oct 1, 2024 · “The key difference between this trial [of plant-based nutrition] and other approaches to weight loss was that participants were informed to eat the WFPB [whole food, …
The Mediterranean Diet vs. a Completely Plant-Based Diet
Jan 5, 2017 · Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant reduction of the risk of death, heart disease, cancer, and brain …