327K views · 3.8K reactions | Here's what the women’s 400-meter freestyle race looked like. Ariarne Titmus  overtook Katie Ledecky  in the last 100 meters to take the gold. Follow live updates from the Tokyo Olympics: https://nyti.ms/3kTx1Po | The New York Times | Facebook
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Have you seen this Hybrid freestyle technique 💧 it can be used from the 100 meters to the 400 meter events, it is most commonly seen in the 200 and 400 meters 🔥 One thing that all fast Hybrid freestylers have in common is a strong kick ✨ Therefore, if your kick is not strong, it may not be the best freestyle technique for you to use. The strong kick provides for more constant propulsion and really helps surge the swimmer forward, particularly after the breath 💙 Remember to download the app an
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