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6 Home Exercises for Stronger Shoulders, Better Posture and a More Defined Upper Body

6 Home Exercises for Stronger Shoulders, Better Posture and a More Defined Upper Body

18.2K views1 month ago

YouTubeExercise Universe

Upper Body Mobility

Upper Body Mobility

742 views2 months ago

YouTubeStretch with Katarina

3 Easy Home Exercises to Add to Your Routine for Better Upper Body Strength and Mobility

3 Easy Home Exercises to Add to Your Routine for Better Upper Body Strength and Mobility

22.8K views2 months ago

YouTubeFitness Happy Time

Upper Body Stretches

Upper Body Stretches

1.5K views3 months ago

YouTubeMove With Marie

Do this before every upper body session

Do this before every upper body session

1.1K views3 months ago

YouTubeMark Ottobre

Stiff Shoulders & Upper Body? 💪 Try This Simple Exercise!

Stiff Shoulders & Upper Body? 💪 Try This Simple Exercise!

848 views3 weeks ago

YouTubeMantra by Monica

4 Best Exercises for Upper Back & Shoulders | Improve Posture & Mobility at Home

4 Best Exercises for Upper Back & Shoulders | Improve Posture & Mobility at Home

229.9K views2 months ago

YouTubeFit chines

5 Simple Exercises for Better Posture & Upper Body 🔥 | Home Workout #Shorts

152.6K views1 month ago

YouTubeFit chines

Five simple movements to open your shoulders, strengthen your back, and improve upper-body mobility. Practice regularly to help your posture feel more upright and balanced. #BetterPosture #ShoulderMobility #BackStrength #DailyExercise #taichishare

61.5K views1 month ago

TikToktaichishare

Do These 4 Moves Daily to Improve Your Posture & Shoulder Shape

1K views1 month ago

YouTubeFitness and Fitness

Do These 4 Moves at Home to Tighten Underarms, Open Your Chest & Relax Your Shoulders

64.4K views1 month ago

YouTubeWorkout Central Station

Want Better Posture? Do These 4 Upper-Body Moves Every Day for a Stronger Back

64.1K views1 month ago

YouTubeExercise Universe

4 Daily Moves to Open Your Shoulders, Strengthen Your Back and Improve Your Posture

58.1K views2 months ago

YouTubeFitness Happy Time

This Simple Wall Stretch Helps Mobilize Your Upper Back and Open Tight Shoulders

25.9K views1 month ago

YouTubeFitness Unity Center

3 Easy Moves to Relieve Neck, Shoulder & Upper Back Tension and Improve Your Posture

10.6K views2 months ago

YouTubeFitness Unity Center

Fix Rounded Shoulders & Forward Neck With 3 Easy Moves | Better Posture in 3 Weeks

14.2K views1 month ago

YouTubeFitness and Fitness

This 30-second mobility exercise helps release deep tension in your neck, shoulders, and upper back

5.6K views4 months ago

YouTubeFitness Unity Center

3 Exercises for Round Shoulders & Better Posture | Upper Back & Shoulder Mobility at Home 💪 #shorts

9K views2 months ago

YouTubeXTREME FITNESS

4 Daily Moves to Help Reduce Rounded Shoulders and Build a Stronger, More Upright Back

104.3K views1 month ago

YouTubeFitness Happy Time

Improve Your Upper Body Workout With 6 Dumbbell Moves for Arms, Chest and Shoulder Strength

1.6K views2 weeks ago

YouTubeWorkout Central Station

3 Moves for Rounded Shoulders & Better Posture

113.8K views1 month ago

YouTubeYog With Himanshu

4 Easy Moves for Slimmer Looking Arms 🔥

47.8K views2 months ago

YouTubeYog With Himanshu

Easy Home Exercises for Weight Loss | Full Body Beginner Workout

31.2K views1 month ago

YouTubeFIT CHINESE

4 Foundational Barbell Exercises: Upper Body

4K views1 month ago

YouTubeNational Academy of Sports Medicine (NASM)

Full Upper Body Day Workout — 6 Exercises for Strength (3–12 Reps)

69.7K views1 week ago

TikTokkayrafloresx

i’m sore #relateable #hypermobility #hypermobile #stretching | hypermobility

3.7M views1 month ago

At Home Upper Body Dumbbell Workout — 4x Circuit, 10 Reps Each

1.4M views4 months ago

full upper body workout 🦋 been enjoying doing full upper 2x a week vs a traditional push/pull… & i’ve been seeing sm progress with it ✨ wearing @Oner Active DC LINDSEYB 🩷 softmotion straight legs in chalk pink softmotion scrappy halter vest in dusty purple #womensfitness #upperbodyworkout #fullupperbody #upperbody #backworkout

9.5K views4 weeks ago

TikToklindseyburt

Quick Upper Body Warm-Up Routine for Enhanced Mobility

3.1M views9 months ago

TikTokjuliiaannne

One Simple Move to Open Your Shoulders, Improve Posture, and Ease Neck Tension

3.4K views2 weeks ago

YouTubeFitness Unity Center

Chest workout at home for beginners: 4 push-up variations

279.8K views1 month ago

TikTokulrich_fitness

Upper Body Workout Routine — 10 Reps Each Exercise

1.5M views3 weeks ago

TikTokcoachkenny24

Want a stronger, more defined upper body without complicated exercises? 🔥 Grab two dumbbells and try this simple 5-move upper-body routine at home. We’re hitting the shoulders, upper back, biceps and triceps — all in one short workout. 💪 Do 3 × 12 reps of each exercise. Use a weight that lets you stay controlled through every rep — you don’t need heavy dumbbells to make these muscles work. Save this workout and come back to it 2–3 times a week. ❤️ Who’s trying it with me? DEUTSCH 🇩🇪 Du möcht

97.6K views1 month ago

TikTokemmaleni_fit_2016

Upper Body Workout Gym Routine: Back, Chest & Rows

440.5K views2 months ago

TikTokxinxinder

Arm workout: quick upper-body routine

33.8K views3 weeks ago

TikToklucas.bennett171

Morning Mobility Routine: 9-Min Lymphatic Flow Exercises

385.6K views2 weeks ago

TikTokwondwellness

Надо идти за колой Зеро в магазин, но ты после тренировки на спину

26.5K views2 weeks ago

Effective Upper Body Mobility Workout for Faster Healing

236.9K viewsDec 15, 2022

Beginner Upper Body Workout at Home — No Equipment Routine

531.6K views2 months ago

Upper body-routine 8 exercises 480 push daily day 10/365 What day are you on? Build it strong

39.7K views1 month ago

YouTubeKenny Coach

4 Pushups Challenge: Quick Upper-Body Mini Workout

192.2K views2 weeks ago

TikTokpeanutbutterchair

Abs and Upper Body Workout to Build at Home

246.1K views2 months ago

TikTokfitnesscoach323

Upper Body Mobility Exercises for Enhanced Flexibility

302.5K viewsMay 31, 2025

TikTokmedicinethroughmovement

Upper Body and Lower Body Mobility Workout Routine

249.5K viewsAug 15, 2025

TikTokcoachjohnnoel

Fix Forward Head Posture: 3-Step Neck, Thoracic & Hip Routine

138.9K views2 months ago

TikTokdrjoedamiani

Dynamic Upper Body Warmup & Mobility Routine

91.2K views6 months ago

TikTokmylesharrisfit

Another day, another spine mobility session. These spine mobilization exercises focus on improving flexibility, movement, and range of motion with slow and controlled movements. Perfect for adding a little mobility work to your daily routine. #SpineMobility #SpineMobilization #SpinalMobility #BackMobility #MobilityRoutine

116.1K views1 month ago

TikTok_closer2chloe_

Stiff Upper Back? Try This Simple Mobility Exercise 🧘‍♂️

16.8K views1 month ago

YouTubeTapodaya Yoga Studio

Upper Body and Lower Body Mobility Workout Routine

163.2K viewsAug 10, 2025

TikTokcoachjohnnoel

Upper Body Workout Routine — 1hr 15–90min, 5–8 Reps (2–3x/week)

7.7K views3 weeks ago

Push Session Workout: Gym Push Day Routine with Jack & Leon

83.3K views3 weeks ago

TikToktheo_duhaney07

Full Upper Body Workout Routine for Strength and Aesthetics

83.1K views3 months ago

TikTokdiegogains5

Day 86 one kettlebell, 20 minutes, as many rounds as possible! Chest day! 🫡 Everyone loves a good chest day! I feel like I actually got a good pump from this workout too which is always fun! Make sure you squeeze that belly together when you do the lifts! Thank you so much for all of your support and cheering me on! If you’ve started this journey too let me know because I’d love to hear about how it’s going for you!! #kettlebell #dad #kettlebellworkout #bodytransformation #dadbod

2.4K views1 week ago

TikTokgarrettmerrill_

Seated Upper Body Exercise with Band – 1 Minute Motivation

40.9K views1 month ago

TikTokactiverainbow_exercise

Mobility Push-up: Strength Mobility in One Move

86K views5 months ago

TikTokbrooklynbenzz_gym

Optimal Upper Body Day: 10-Exercise, 19-Set Workout (6–8 Reps)

117.5K views2 months ago

TikTokthenattyengineer

Do These 4 Exercises Every Day to Improve Your Posture and Build Beautiful Shoulders

25.5K views1 month ago

YouTubeFitness Happy Time

4 Chest Exercises to Strengthen Your Upper Body & Improve Posture 💪 #HomeWorkout

4K views3 weeks ago

YouTubebody fitness lover

Try these 3 controlled exercises using light weights to work your deep abdominal muscles, improve core control and build upper-body strength. Pair them with good breathing and pelvic-floor awareness for a more mindful workout. 💪 ✨ YOUR WORKOUT 1️⃣ Knee-to-chest open elbows 2️⃣ Alternating leg lifts open arms 3️⃣ Double-leg lifts arm reach ✅ 10 reps per exercise ✅ 3 sets ✅ Rest 30–60 seconds between sets, as needed ✅ Move slowly and breathe throughout I am using 2kg each dumbbell 💪 🥗 Want to r

3.6K views2 weeks ago

TikTokfitbusymum

Post the upper routine next? #gymtok #fypシ #physique | Upper Body Exercise

9.8K views1 month ago

TikToknoor_lifts1

Hmo (@locsxlifts0)’s video of Upper Body Workout

17.5K views2 weeks ago

TikToklocsxlifts0

We adapt and overcome 💪 #workoutmotivation #injuryrecovery #upperbodyworkoutforwomen #upperbodyworkout #mindsetmotivation

3.1K views3 weeks ago

TikTokhg_leadtheway

Upper body dlu workout

38.7K views1 month ago

TikTokandreysetyawanp

5 Minute Upper Body Stretch and Warmup Routine

54.3K views10 months ago

TikTokmansour_abdoo

Full Body Workout Beginner Friendly — 1 Minute Circuits (12 Counts x3)

25K views2 weeks ago

TikTokbeauty_tlokana

2 Moves to Reduce Flabby Arms — Simple Arm Toning Exercises

43.7K views2 months ago

TikTokmomohsfitness

2 Exercises for Amazing Shoulder & Upper Back Mobility

28.3K views7 months ago

TikTokfytromuscle

dia de superioress 💅 | Upper Body Workout

32.8K views1 month ago

TikTokdannycatmiau

4 Easy Posture Exercises to Relax Tight Neck Muscles and Help You Stand More Upright

17.5K views1 month ago

YouTubeFitness Happy Time

Do These 5 Moves 50 Times Daily for a Toned Upper Body

27.8K views2 months ago

YouTubeFitness and Fitness

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