6.7K views · 46 reactions | Loading the Cervical Spine 4/4, This is...
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6.7K views · 46 reactions | Loading the Cervical Spine 4/4, This is...
Sam Rosin. . Loading the Cervical Spine 4/4, This is definitely more advanced than most people can handle. But if you’ve spent time lengthening all the tissue associated with your neck and eliminated any impingements, loading it is the next logical step. This should be done without weight, for an extended amount of reps/time before attempting ...
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