When your opponent tries to wrap you up in the clinch, they’re usually tired or hurt—and you need to know how to capitalize. Watch The Arena’s Boxing Coach Joe Vargas @joe_hits break down the essential techniques and boxing fundamentals to defend against this “dirty boxing” tactic that every fighter needs in their arsenal. ✅ First Defense: Get one arm under and one arm over—hand grabs their back ribs while your elbow clamps down on their arm. ✅ If You Miss: Use your chin to push their controllin
When your opponent tries to wrap you up in the clinch, they’re usuall…
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Watch The Arena’s Boxing Coach Joe Vargas @joe_hits break down one of the most essential boxing fundamentals: changing levels. Learn why mixing head and body shots is the key to breaking through defenses and controlling the fight. KEY LESSONS COVERED: ✅ Why attacking ONLY the head plays into your opponent’s defense ✅ How to punish a high guard by switching to body shots ✅ Using level changes to disrupt your opponent’s rhythm and timing ✅ Body shots that knock hips back and shut down counters ✅ R
Watch The Arena’s Boxing Coach Joe Vargas @joe_hits break down …
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FacebookThe Arena
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The night my life changed forever 😆 Our gym Boxing Alley came up with a new initiative to give the everyday person the opportunity to train like a boxer and experience the unforgettable thrill of having a boxing fight in a boxing arena. With concussion concerns becoming mainstream throughout all sports we changed the rules and hold boxing fights with body shots only. No punches to the head allowed. So far 160 people have participated (including Joelle Legg) and we have raised $170,000 for vario
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The night my life changed forever 😆 Our gym Boxing Alley came up wit…
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The boxing arena turns into a futuristic zone 😲😜
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