The Pilates Bridge | Tutorials, Benefits, and Progressions
The Pilates Bridge | Tutorials, Benefits, and Progressions
Sep 28, 2021
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I love teaching bridge variations - we focus on keeping the rib cage drawn in, abs engaged and the hips are even and steady. I give modifications and ways to advance, come take classes in my virtual Pilates studio 💕 #pilates #waist #gymtok #pilatestiktok #pilatesinstructor
I love teaching bridge variations - we focus on keeping the rib cage …
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