Stop trusting your smartwatch for calorie tracking. A 2022 meta-analysis in the Journal of Medical Internet Research reviewed 65 studies and found what most of us suspected—wearables are wildly inaccurate at measuring calorie burn (yes, every brand you can think of). And cardio? It’s not the fat-loss tool you’ve been led to believe. People who burned 800–1000 calories per week from cardio lost just 1.1 lbs over 6 months. Doubling the cardio made a small difference. Here’s why: ✔️We eat more. (Ca
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