You can eat foods you actually enjoy while cutting / dieting!(most of the time I keep it simple—but this hits.) Macro-friendly, high-protein pancakes for your calorie deficit! Ingredients: 2 eggs 1 tsp baking powder 5 g avocado oil 50 g flour 100 g banana 30 g casein protein powder 110 g Greek yogurt
1:25
TikTokyeefitness
You can eat foods you actually enjoy while cutting / dieting!(most of the time I keep it simple—but this hits.) Macro-friendly, high-protein pancakes for your calorie deficit!
Yeefitness(@yeefitness). original sound - Yeefitness. You can eat foods you actually enjoy while cutting / dieting!(most of the time I keep it simple—but this hits.) Macro-friendly, high-protein pancakes for your calorie deficit! Ingredients: 2 eggs 1 tsp baking powder 5 g avocado oil 50 g flour 100 g banana 30 g casein protein powder 110 g ...
4.5K views3 weeks ago
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Taylor Ann Green on Instagram: "Nutrition isn’t just a one-size-fits-all and working with a licensed dietitian through @usenourish , they are able to meet you where you are and help build habits that fit your lifestyle with ease🌱Nourish helps address root causes and creates personalized protocols that support long term goals and not just trends. AND it’s accessible 🙌 94% of patients pay $0 out of pocket b/c they accept insurance in all 50 states! So stop dieting and start nourishing with real
1:01
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Taylor Ann Green on Instagram: "Nutrition isn’t just a one-size-fits-all and
tayloranngreen
Here’s EXACTLY what you should eat in a calorie deficit if your goal is to drop as much chub as possible before summer—and stay full doing it. (You can eat as much of this stuff as you want and still lose fat.) Why? Because these foods are either: 1️⃣ High in protein, low in calories – they crank up your metabolism (thanks to TEF) and are hard to overeat. I mean, good luck smashing 4 chicken breasts in a day. 2️⃣ High-volume, high-fibre foods – meaning they fill you up fast without loading you u
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Here’s EXACTLY what you should eat in a calorie deficit if your goal is to drop as
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