If recovery felt linear, it would be easy. But bodies adapt, respond, rest, flare and recalibrate — often all in the same week. Ups and downs don’t mean you’re going backwards; they’re part of how your system learns and strengthens. Progress is measured over time, not by a single day. If this resonates, take it as permission to zoom out and trust the process. | Whole Health Osteopathy
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If recovery felt linear, it would be easy. But bodies adapt, respond, r…
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