Often overlooked for hip external rotation exercises, hip internal rotation plays a big role in how runners absorb and control load. When we land we slightly internally rotate our hip to help with shock absorption. During midstance, the hip continues to internally rotate over the femur to maintain pelvic alignment as force moves through the leg. Lack of Hip IR can lead to excessive pronation, knee valgus, back pain, more upper body twisting, and extension of lumbar spine which can lead to injuri
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Often overlooked for hip external rotation exercises, hip internal rotation plays a big role in how runners absorb and control load. When we land we slightly internally rotate our hip to help with shock absorption. During midstance, the hip continues to internally rotate over the femur to maintain pelvic alignment as force moves through the leg. Lack of Hip IR can lead to excessive pronation, knee valgus, back pain, more upper body twisting, and extension of lumbar spine which can lead to injuri
593 views3 months ago
FacebookOutlaw Running PT
Hip External Rotation Exercises
Hip External Rotation Exercises
Jun 8, 2022
unimelb.edu.au
We've got some hip rotation for you this weekend! Runners need strong internal and external rotation to keep each stride smooth and efficient. When the hips move well, the knees track straighter, the pelvis stays stable, and the glutes can actually do their job. It’s one of those subtle mechanics that makes your run feel better and keeps the little aches from turning into big problems. Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
0:40
We've got some hip rotation for you this weekend! Runners need strong internal and external rotation to keep each stride smooth and efficient. When the hips move well, the knees track straighter, the pelvis stays stable, and the glutes can actually do their job. It’s one of those subtle mechanics that makes your run feel better and keeps the little aches from turning into big problems. Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
1.6K views5 months ago
FacebookDynamic Runner
Seated Hip Internal Rotation — Rehab Hero
Seated Hip Internal Rotation — Rehab Hero
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rehabhero.ca
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