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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Sooo many of you sent this to me. My thoughts? They kick ass. Super stable. Full ROM that matches the inherent strength curve associated with hip extension (technically called the internal hip extension torque angle curve). We are 2.5X stronger in deep hip flexion compared to the lockout. But the set up is annoying. So we mostly do kneeling off a bench. Which are awesome too. You can also just do high pulley. But if you have an incline benc
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Sooo …
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