Isometric Squat Hold
1:57
YouTubeCompetitive EDGE PT (Short Form Content)
Isometric Squat Hold
This exercise is designed to provide an isometric contraction of your gluteus maximus and medius while using your quadriceps and hamstrings in a co-contraction. This is an ideal exercise used in "activation" of your gluteal muscles in a standing posture. Practice usage of a proper hip hinge to help maximize gluteal contraction. Use a band ...
18.9K viewsFeb 6, 2018
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