The Lightening Ladder 1. Stand tall, mouth open. 2.Drag two fingers up each side of your neck at the same time. 3.Immediately lift your arms overhead and give one sharp exhale like you’re “pushing energy out.” 4.Finish with a quick heel bounce (just one!) to pump the lymph from the legs upward. Why it hits: This stacks neck > chest > underarm > core > legs in ONE traveling sweep — like flipping on your whole lymph system in a single upward “ladder.” #perimenopause #healthhack #lymphaticdrainage
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