Shoulder Medial Rotation: The act of rotating the arm (with the elbow bent) across the body. Agonists (Prime Movers): Pectoralis major, deltoid (anterior head), latissimus dorsi, teres major, subscapularis #medialrotation #shoulderrotation #shoulderstrength #rotatorcuff #shoulderpain #osteopathy #osteopathic #physiotherapy #chiropractor #manualtherapy #anatomy #anatomyeducation | Bradley Blair Osteopath
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Shoulder Medial Rotation: The act of rotating the arm (with the elbow b…
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#1 When the shoulder doesn’t have enough external rotation, IR, or lacks scap control, the elbow is forced to take on the workload the shoulder should be handling.�This leads to: * biceps pain * medial elbow strain * forearm tightness * increased valgus stress ➡️ The elbow hurts because the shoulder isn’t doing its job. #2 Pitchers often throw more volume and intensity than their tissues can tolerate.�Common mistakes: * no in-season arm care * poor posterior cuff recovery * not addressing forear
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#1 When the shoulder doesn’t have enough external rotation, IR, or la…
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1K views · 44 reactions | ==EASY FAST SHOULDER MOBILITY CIRCUIT== 8 minutes: 5 hanging rotations each direction 5 horizontal rotations each direction 5 dumbbell shoulder rotations each direction 5 banded dislocates 5 retractions 5 pulses Repeat 4 times  End range training RELAUNCH SALE now on! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://endrange.tommorrison.uk/purchase | Tom Morrison | Facebook
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1K views · 44 reactions | ==EASY FAST SHOULDER MOBILITY CIRC…
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Two exercises to calm down and strengthen Golfer’s Elbow. �Medial elbow pain is often caused by irritated flexor tendons that hate gripping, lifting, or pulling. These two isometrics help decrease pain and build tendon tolerance: Pronation Isometric: gently resisting rotation helps load the medial forearm safely.� Flexion Isometric: using a golf club to reinforce controlled, pain-free tension through the flexor group. Isometrics are one of the fastest ways to reduce tendon pain while rebuilding
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Two exercises to calm down and strengthen Golfer’s Elbow. �Medi…
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[Hot Item] Best Arm Shoulder Immobilizer for Rotator Cuff
[Hot Item] Best Arm Shoulder Immobilizer for Rotator Cuff
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made-in-china.com
The Ansa Pectoralis is a nerve loop formed by branches of the medial and lateral pectoral nerves, located in the axillary region. It innervates the pectoralis major and minor muscles, coordinating their function in shoulder movement and stabilization. Injury or compression of this loop can cause weakness or atrophy of the pectoral muscles, affecting arm adduction and medial rotation. 🔗👇 Link Below 👇🔗 -- Read: https://wikism.org/Ansa_Pectoralis -- #Anatomy #ATC #SportsMedicine #Orthopedics #P
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Say goodbye to those annoying knots between your shoulder blades! 💥 This move melts them away, boosts shoulder flexibility 🌀, and improves your posture 🧍‍♂️✨. #ShoulderRelief #PostureFix #MobilityMatters #FeelGoodMove #BackPainRelief | Physical Therapy Session
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