Being a gym owner who actually trains means you don’t just buy equipment — you refine it. Our Panatta Multi Press already allows adjustments from a 90° shoulder press down to around a 40° incline chest press. Great machine, but in my opinion that 40° still brings the front delts in a bit too much for pure upper-chest work. So I’ve made a small but important adjustment. I’ve drilled two additional settings so we can now press at 30° and 35°, which puts the emphasis far more on the upper chest and
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Being a gym owner who actually trains means you don’t just buy e…
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FacebookMas Body Gym
On machine shoulder press, if you use a neutral grip, you’ll hit your front delts. If you use a pronated grip, you’ll hit your front, and some side delts. If you sit backwards and lean forward, you’ll hit even more of your side delts as well as some front delts. | Pfau Fitness
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On machine shoulder press, if you use a neutral grip, you’ll hit your fr…
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8.7K views · 97 reactions | Find out why the Super Inclined Chest Press by Panatta is @hanyrambod‘s favorite incline press machine. Perfect for those who step on the Olympia stage and for anyone serious about building a strong, well-balanced chest  | Panatta Sport | Facebook
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8.7K views · 97 reactions | Find out why the Super Inclined Chest Pres…
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10K views · 103 reactions | 5 easy shoulder exercise routines  5...
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10K views · 103 reactions | 5 easy shoulder exercise routines  5...
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Facebookkamalc32
🔽어깨운동 5가지 루틴 – Shoulder Day Routine🔽 🔸5 SHOULDER EXERCISES 🔥 1. 숄더 프레스 (머신 Shoulder Press)- 머신을 이용해 바벨을 수직으로 밀어 올리는 동작으로, 전면 삼각근(Front Delts) 과 측면 삼각근(Lateral Delts) 을 동시에 자극해 안정적이고 강한 어깨 발달에 효과적입니다. 2. 뉴트럴 그립 숄더 프레스 (Neutral-Grip Shoulder Press)- 손바닥이 서로 마주보는 중립 그립으로 덤벨을 밀어 올려 전면 삼각근(Front Delts)을 집중 강화하며, 어깨 관절 부담을 줄여 초보자도 안전하게 수행할 수 있습니다. 3. 아놀드 레이즈 변형 동작 (Arnold Raise Variation)- 팔을 옆으로 들었다가 앞으로 나란히 하듯 모은 뒤 다시 돌아오는 동작으로, 측면 삼각근(Lateral Delts)과 전면 삼각근(Front Delts)을 동시에 자극하며 어깨 전체 입체감을 만듭니
🔽어깨운동 5가지 루틴 – Shoulder Day Routine🔽 🔸5 SHOULDER EXERCISE…
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FacebookJongkeun Gil
🔽숄더 프레스 그립/자세에 따른 자극 부위 차이🔽🔸 Shoulder Press Variations – Different Delt Focus1. 뉴트럴그립 숄더프레스 (Neutral Grip Shoulder Press)- 손바닥이 서로 마주보는 그립으로 덤벨을 밀어 올려 전면 삼각근(anterior delts)을 안정적으로 자극하고, 어깨 관절 부담을 줄여 부상 예방에 유리합니다.2. 비하인드 넥 숄더프레스 (Behind-the-Neck Shoulder Press)- 바를 머리 뒤에서 눌러 올려 측면 삼각근(lateral delts) 발달에 효과적이지만, 어깨 가동성 부족 시 부상 위험이 있어 숙련자에게 권장됩니다.3. 기본 숄더 프레스 (Standard Shoulder Press)- 손바닥이 앞을 향한 전통적인 방식으로 전면 삼각근(anterior delts)과 측면 삼각근(lateral delts)을 균형 있게 발달시킬 수 있는 가장 표준적인 프레스 동작입니다.#shoulde
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🔽숄더 프레스 그립/자세에 따른 자극 부위 차이🔽🔸 Shoulder Press Variations – …
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FacebookJongkeun Gil
Neutral Grip Shoulder press to Build Front Delts
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