21 Quick Mindfulness Exercises (Less Than One Minute Each)
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
A One-Minute Meditation You Can Do Anywhere - Headspace
A One-Minute Meditation You Can Do Anywhere - Headspace
Oct 24, 2023
headspace.com
21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
49K views · 1.2K reactions | Taking a moment to relax and disconnect before bedtime can improve the quality of your sleep. Save this exercise for when you need a moment of relaxation  . | Google | Facebook
1:06
49K views · 1.2K reactions | Taking a moment to relax and disconnect b…
49.5K views1 week ago
FacebookGoogle
1-Minute Meditation
1:00
1-Minute Meditation
1.1M viewsApr 4, 2019
YouTubeCalm
One minute relaxation
1:09
One minute relaxation
46.4K viewsMar 29, 2020
YouTubeJigsaw Youth Mental Health
5 Minute Mindfulness Meditation
5:15
5 Minute Mindfulness Meditation
6.2M viewsMar 7, 2021
YouTubeGreat Meditation
1:16
One Minute Guided Meditation | MedBridge
193.1K viewsMar 31, 2020
YouTubeMedbridge
1:10
Headspace | Mini meditation | Breathe
18.2M viewsNov 2, 2018
YouTubeHeadspace
10:02
10-Minute Meditation For Sleep | Goodful
11.9M viewsJun 5, 2020
YouTubeGoodful
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
30:28
30 Minute Guided Meditation for Mindfulness
684.2K viewsFeb 21, 2019
YouTubeDeclutter The Mind
10:10
10-Minute Meditation to Reframe Stress
2.4M viewsFeb 18, 2020
YouTubeHeadspace
1:04
Box Breathing – 1 minute in length
784.5K viewsJul 13, 2020
YouTubeDr. Lisa Belanger
11:44
10 Minute Yoga Stress and Anxiety
2.2M viewsJul 29, 2021
YouTubeYoga With Bird
15:53
Guided Meditation For Stress and Anxiety
708.2K viewsMay 13, 2021
YouTubeJess Yoga
31:30
30 min Evening Yoga for Flexibility - STRETCH & RELAX
1.9M viewsMar 25, 2021
YouTubeYoga with Kassandra
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
689.1K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
1:25
Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Br…
121K viewsJan 15, 2021
YouTubeHuman Longevity
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
480.3K viewsFeb 10, 2021
YouTubeThe Partnership In Education
14:04
15 Minute Guided Meditation to Release Suppressed Emotions | M…
1.8M viewsJul 22, 2018
YouTubeThe Mindful Movement
1:37
Mindful Meditation for Kids: 1-Minute Deep Breathing Relaxation
102.5K viewsJul 15, 2020
YouTubeNicklaus Children's Hospital
5:06
5 minute meditation for focus
2.6M viewsMar 28, 2021
YouTubeGreat Meditation
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
3:18
1 Minute Mindfulness Deep Breathing Exercise for Stress and …
37K viewsApr 22, 2015
YouTubeJulia Kristina Counselling
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
696.3K viewsOct 16, 2018
YouTubeThe Mindful Movement
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
1:26
Relax 1 Minute - Rainforest Sounds, Waterfall and Rain
320.1K viewsOct 22, 2014
YouTube321 Relaxing - Meditation Relax Clips
1:36
Relax 1 min - Sunset, Ocean, Moon - Relaxing Music
740.4K viewsOct 16, 2014
YouTube321 Relaxing - Meditation Relax Clips
See more videos
Static thumbnail place holder