Perfect Overhand Punch | How to Knock Out with Timing & Angle
0:07
YouTubeCombat Skills Academy
Perfect Overhand Punch | How to Knock Out with Timing & Angle
Learn how to throw the Overhand Knockout Punch step by step! 🥊 In this video, I break down the full mechanics of the overhand punch — footwork, body rotation, timing, and target accuracy. You’ll see how to set it up, generate maximum power, and land it clean on the chin or temple for a fight-ending shot. Perfect for boxing, MMA, and ...
28.7K views3 months ago
Related Products
Overhand Throw Golf Swing
Overhand Throw Training Equipment
Overhand Throw Softball
#Overhand Throw Technique
Tiger Muay Thai fighter Matthew "Sobek" Semper teaches how to throw the overhand punch, a technique that he has used to score many knockouts throughout his career 💥 | Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
Tiger Muay Thai fighter Matthew "Sobek" Semper teaches how to throw the overhand punch, a technique that he has used to score many knockouts throughout his career 💥 | Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
FacebookMay 18, 2020
Day 21 - Master the Overhand Punch | Technique, Benefits & Common Mistakes #shovelhook #boxingtips
Day 21 - Master the Overhand Punch | Technique, Benefits & Common Mistakes #shovelhook #boxingtips
YouTube2 months ago
Top videos
Overhand Throw
1:08
Overhand Throw
YouTubeJason Theodore
83.9K viewsFeb 12, 2019
Overhand Throw Cues for PE and an Instant Activity Example
2:48
Overhand Throw Cues for PE and an Instant Activity Example
YouTubeThe PE Specialist
25.3K viewsOct 28, 2022
How To Throw The OVERHAND Right!💥🥊
1:00
How To Throw The OVERHAND Right!💥🥊
YouTubeLimitLess Boxing
2.1K views2 months ago
Overhand Throw Exercises
Here are 5 of the Best Exercises to THROW CHEDDAR🧀 1. DB Incline Bench 2. Goblet Bulgarian Split Squat 3. Staggered Stance RDLs 4. Kneeling Landmine Press 5. Chest Supported DB Rows DM us "STRONG" to receive a FREE 4 Week Strength Program so that you know exactly how to train this offseason to get bigger, faster, stronger and throw harder! #pitching #baseball | BRX Performance
Here are 5 of the Best Exercises to THROW CHEDDAR🧀 1. DB Incline Bench 2. Goblet Bulgarian Split Squat 3. Staggered Stance RDLs 4. Kneeling Landmine Press 5. Chest Supported DB Rows DM us "STRONG" to receive a FREE 4 Week Strength Program so that you know exactly how to train this offseason to get bigger, faster, stronger and throw harder! #pitching #baseball | BRX Performance
FacebookBRX Performance
50.1K views2 months ago
💥 2 Exercises to Build a Healthy Throwing Shoulder This Offseason 🎯The goal right now isn’t just to get stronger, it’s to build durability. These banded internal rotations and light dumbbell external rotations target the rotator cuff, the small stabilizers that protect your shoulder through every throw. 🔥Stronger rotator cuff = better control, more velocity, and fewer injuries. The key is quality over load, light weight, slow tempo, and full range of motion. Train the little muscles now so th
💥 2 Exercises to Build a Healthy Throwing Shoulder This Offseason 🎯The goal right now isn’t just to get stronger, it’s to build durability. These banded internal rotations and light dumbbell external rotations target the rotator cuff, the small stabilizers that protect your shoulder through every throw. 🔥Stronger rotator cuff = better control, more velocity, and fewer injuries. The key is quality over load, light weight, slow tempo, and full range of motion. Train the little muscles now so th
FacebookPernetti Sports Performance
29.3K views1 month ago
Two·Triceps Arm Exercises 4 Routines – Arm Day Combo 🔽 🔸4 Arm Exercises – Biceps & Triceps Routine🔥 1. Preacher Curl Wide Grip (Preacher Curl – Wide Grip) If you curl your hand short, the short head will be more intervened, effective in increasing volume inside the arm. 2. Pressdown Overgrip (Overhand Pressdown) If you lower your palm to the basic overgrip, the stimulation selected will be entered into the triceps Overall and it is good for the development of stable triceps. 3. Preacher Curl
1:03
Two·Triceps Arm Exercises 4 Routines – Arm Day Combo 🔽 🔸4 Arm Exercises – Biceps & Triceps Routine🔥 1. Preacher Curl Wide Grip (Preacher Curl – Wide Grip) If you curl your hand short, the short head will be more intervened, effective in increasing volume inside the arm. 2. Pressdown Overgrip (Overhand Pressdown) If you lower your palm to the basic overgrip, the stimulation selected will be entered into the triceps Overall and it is good for the development of stable triceps. 3. Preacher Curl
Facebookkamalc32
1.3K views1 month ago